The reclamation Room by power haven therapy
Soulful Group Therapy for Women in Nashville
You weren’t born to be irreversibly burdened by the things that happened to you.
There’s a flicker deep inside that’s always known this to be true.
Maybe you’ve spent decades acting as the strong one. The capable one. The achiever. The good daughter. Or, when that didn’t work so well, maybe you tried being the bad one, too.
You’ve read the self-help books and tuned into the motivational podcasts. Bought the journals and fleshed out the goals. And you’ve probably become a wizard at holding it together in front of others, most of the time. Except you live with an ache that you can’t outrun.
Maybe you’ve gotten so good at surviving your own life that almost no one can see how hungry and desperate you are to feel alive inside of it.
But… what if you could?
Who were you never allowed to be? It’s time you get to know Her.
For the woman who’s ready to reclaim her pulse, her voice, her homecoming.
The Reclamation Room is an intimate group therapy experience for women who are ready to explore the unwanted stories and inheritances they carry: the family roles and generational rulebooks that felt like a prison, the ways you badly ached to be accepted but weren’t, or maybe the things so awful and heavy you still can’t bring yourself to say aloud.
Integrating trauma-informed attachment science, nervous system care, Internal Family Systems (IFS), and an engaging experiential approach, I’ll reach far beyond asking: what happened to you?
We’ll lay the groundwork with a question far more interesting:
Who might you become when those things no longer get to define you?
Empowering Group Therapy for Women in Nashville
Not merely a space to talk, but a sanctuary to shift.
The Reclamation Room is where…
Generational chains loosen. Because the stories you inherited don’t have to be the ones you keep. You can’t change the blueprint you were handed, but you have full authority over what you’ll do with it from here on out. This is where you learn to collaborate with your family history, societal messages, and self-identity in ways you may’ve never considered before.
Laughter and grief braid together. In this room, we welcome the questions that stir you, the desires that keep circling back with a different face, the heartaches that won’t let you move on, and the beauty, laughter, tears, stillness, and longings that dance within it all. The Reclamation Room isn’t asking to meet certain versions of you; we want all of you. And we are here to accommodate your healing.
I’m lacey Johnson, AMFT, your impassioned Therapist and Facilitator. Learn more here
A woman’s well-being is a gift to the world.
Shame dissolves into belonging. Something powerful happens when women gather together and let the truth meet the air, maybe for the first time. While you may’ve spent your whole life believing you’re the only one who feels the way you do, you might be surprised to learn that you’re not at all. Never were.
The parts of you that learned to avoid, deny, shrink, please, appease, prove, perform, or disappear are finally given their liberation day. Bring them here. We welcome them with curiosity, reverence, warmth, and openness. They each have valuable things to teach us.
And you get to move through it all with creativity, self-expression, and even joy. I knit together an array of energizing tools to spark change and allow you to more vividly see what becomes available to you in a community. From sand tray experiments and fun playlist curations to journal prompts and guided imagery exercises, I structure a series of soul-led, science-supported and artfully designed experiences that allow you to see, hear, and advocate for all parts of yourself in newly joyful, interesting, and life-giving ways.
How Is The Reclamation Room Different From Other Experiences You may’ve tried?
This is not Self-improvement; this is Self-Reclamation.
Soulful group therapy for women
Reclamation:
The Details
8 sessions spanning 4 months.
Beginning November 4th, 2026, we’ll meet on Wednesday evenings, usually twice a month, for 75 minutes. A full schedule will be discussed and finalized during the first meeting. Additionally, there may occasionally be some (playful, meaningful, and enjoyable!) exercises and challenges to move through in between sessions.
Small, intimate cohort of kindreds.
Because safety and connection are essential components of this experience, enrollment is intentionally limited. You will come to know your group members well, you will soulfully invest in each other, and you will heal together.
Engagement and commitment.
Participants are asked to commit to the full journey. While there will absolutely be some flexibility built into the program (life happens; I get it), I ask that everyone make a valiant effort to attend most sessions. *Remember: While you’re absolutely doing this for you, your well-being is a gift to everyone in your life.
Witness and be Witnessed.
Your life has asked enough of you. Maybe now it’s your turn to ask something more of your life.
Questions?
FAQs:
The Reclamation Room
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The Reclamation Room is not four months of sitting in a circle talking about what’s wrong.
This is experiential, trauma-informed therapy designed to help you move beyond insight and into something transformative that you can truly feel and live.
Together, we’ll blend attachment science, nervous-system care, and Internal Family Systems (IFS) parts work with creative, embodied experiences. Here, we scavenge for the parts of you that words alone can’t reach.
And, most importantly, it’ll all happen within a closely-knit community. There’s something profoundly healing about discovering that the shame, grief, anger, longing, and exhausting pressure to hold it all together aren’t yours alone.
The Reclamation Room isn’t asking to meet only the polished version of you. We want all of you.
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All group therapy sessions for The Reclamation Room are designed to be in-person, weather permitting. However, there will be some flexibility built into the experience to accommodate everyone’s needs. Expect more information about that on day one.
*If you’re interested in virtual only group therapy, please know I have some options in development and landing soon!*
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$77 for each 75-minute session
You will NOT have to pay upfront. Instead, you will simply pay per session, in the same fashion you would for individual therapy.
While grace is always my default, this group requires commitment in order to be what it is. Occasional virtual options will be provided, and two absences are allowed without payment. This means that, by registering, you are committing to paying for a minimum of 6 of the 8 sessions.
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This is highly individual! In most cases, The Reclamation Room is meant to enhance and catalyze the benefits of individual therapy, pointing you toward healing pathways you may never have perceived otherwise.
That said, some clients choose to reduce the frequency of their individual sessions while leaning into the group experience.
For others, The Reclamation Room may offer a more affordable way to maintain meaningful therapeutic support. When possible, however, I often recommend maintaining some pulse of individual therapy—even at a lesser frequency—alongside the group. We can talk together about what makes the most sense for you.
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Welcome! Click here to submit an inquiry and I’ll respond soon!
Note: Because of the nature of this group, enrollment is intentionally limited. If the group fills up before your submission, please know I will have many other offerings in the future.