Where survival ends, and wholeness begins, with Lacey
If you’re over surface-level solutions and ready for lasting change, you’ve landed in the right place.
Because this isn’t therapy as usual. It’s soul-deep power retrieval.
I’m Lacey Johnson, MA, AMFT, a Nashville-based trauma therapist, mom, wife, creative chameleon, and fellow imperfect human specializing in burnout, self-worth, and the relational patterns that annihilate your peace, power, and joy.
Come with your story.
Leave with your power.
Come with your story. Leave with your power.
You’ve searched for a therapist who can meet you at your depth.
Here, therapy gives you science-supported solutions with soul-led care.
Calling upon a wealth of evidence-based practices, our time together aims to gradually restore safety to your nervous system, bring harmony to the parts of you that’ve overworked to protect you from betrayal, shame, and pain, rehabilitate your relationship experiences, and create lasting, joyful transformation.
When you’re in my care, it’s about so much more than symptom management.
More sanctuary than clinical hour, we’ll invite a homecoming for your wholeness. It’s where healing isn’t only possible, but actionable, energizing, and deeply experienced reaching into every meaningful realm of your life.
Let's begin.
Let's begin.
Maybe you’re tired of the same sad feeling.
Have the heaviness, overwhelm, and self-doubt grown too loud to ignore? If so, consider this your invitation.
Does life sometimes feel like a play you got cast in… except everyone but you caught the script? You’re dressed for the part and moving through your cues, but there’s this painful sense that something’s missing.
. You’ve tried to outrace this ache. You buy the books, subscribe to the podcasts, pin the quotes to your vision board, and try on more goals.
Yet the same sad questions return: Is this really it? Is this my life?
What if it doesn’t have to be?
What if there’s a place in you that’s inexhaustibly clear, courageous, and full of zest for life, but has been eclipsed by the heavy burdens and faulty coping patterns you’ve hauled around for too long? What if it everything could change the moment you stopped toying with the same tricks that never work for long, and surrendered to a more honest, present, and supported way?
Because even when you swear you’ve tried everything, maybe you haven’t.
Welcome, I’m glad you’re here.
The version of you that’s whole, clear, and fully alive is calling. I help you answer.
I’m Lacey, a trauma-focused therapist based in Brentwood, Tennessee, specializing in burnout, self-worth, and the relationship patterns that make you feel like you’re looping in an endless Groundhog Day.
My approach is soul-wise, science-supported, and deeply attuned to your nervous system. This work is not about fixing what’s “broken” per se, but about witnessing what was never allowed to be said or felt, and guiding you back to the powerful Self you’ve always been beneath the survival.
This isn’t just therapy that listens and soothes; it’s an experience that awakens, unlocks, and invites you to come your most alive.
You’ve known for a while that something needs to change.
It’s time to wake up to who you really are.
The stories you inherited don’t have to be the ones you keep. And no matter what’s broken your trust, ripped apart your self-worth, or shoved you into a hole of addiction or depression, know this:
Your power isn’t gone because it can never be taken from you. It’s inside of you, right where it’s always been, patiently waiting for your “yes.”
Let’s find it together.
You deserve the life you've prayed for.
You deserve the life you've prayed for.
Therapy session
options + pricing:
($125-155) Individual therapy
Come as you are—burned out, depressed, overwhelmed, or secretly unraveling from chronic stress or trauma. This is where you pause the chaos and hear yourself clearly again.
During these 55-minute sessions, we’ll bring compassion and care to the parts of you that’ve been surviving instead of living, and pull your power and perspective back into crystal view.
($175) Couples therapy
When you’re stuck in a relationship Groundhog Day, it’s easy to feel defeated. But what if neither of you is broken… just patterned?
During these 55-minute couple sessions, we soften the walls of hurt and protection that’ve been shoving you apart. You’ll leave equipped with fun, science-supported tools to deepen trust, maximize joy, and reconnect as partners in growth.
($145-$175+) Brainspotting Therapy
Here, your nervous system is allowed to complete the cycles it didn’t get to finish. Whether it be a heartbreak never grieved or a violation never named, Brainspotting reaches into your somatic imprint, unburdening what’s been shoved into stagnation. Combined with talk therapy, you walk away with invitations and tools to help you redesign your life from a newly empowered, free, and spacious place.
Private, In-home Sessions
For those who need, or prefer, a house call for their wholeness. I’m happy to help.
This unique option offers convenient, in-home, private care for Middle Tennessee residents and is available upon request. From traditional talk therapy to nervous system work and Brainspotting, these 60- or 90-minute sessions address burnout, trauma, performance enhancement, relationship support, and beyond. For more information, reach out here.
Start
In our early sessions, we’ll calm the confusion, chaos, or worry, create safety between us, and give every part of you a safe haven to relax, stretch out, and tell the stories they’re holding so real change can begin.
Come alive
As your pain feels witnessed and your patterns unravel, you begin to sweep through your inner world with renewed possibility. Your relationship with yourself becomes more compassionate, enjoyable, and calm, allowing your energy to return and your power to expand..
Live the joy
This is where your outer world transforms, mirroring the more courageous, confident, and harmonious environment of your inner world. Instead of blaming the past or bracing for what’s next, you’re more alive, present, and inspired for what’s here.
Rediscover the joy you’ve been missing.