Power Haven Therapy
Committed to compassion. Backed by science. Artfully designed to guide you back home to yourself.
Internal family systems
(Powerful parts work that Transforms)
We live in a world that talks us into exiling our pain. “Let it go and don't look back,” they say. But, in doing so, we exile our wholeness. In cases of trauma, the past is often still alive in the body, manifesting as symptoms that often breed chaos, confusion, and shame. My role involves turning toward your parts with fierce compassion and curiosity, helping you unearth the stories your symptoms are desperate to tell.
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This is where your transformation starts to unlock. Because when your hurt, scared, and angry parts feel safe enough to speak and be witnessed by you, they stop eclipsing your power from view. ​
Nervous system Health & Revitalization
You may've spent years or decades trying to think your way out of survival mode and claw your way back to safety. But what if you didn't have to live that way anymore?
With this approach, I'm listening for the stories your central nervous system has been begging to tell. Drawing from a range of somatic wisdom and wellness practices, including breathwork, Brainspotting, sensorimotor techniques, and powerful grounding tools, I'll help you attune to your body’s wise signals and expand your capacity to stay with what once felt unbearable.
With my support, you’ll be invited to see your trauma responses not as flaws, but as mighty aspects that have fought to protect you. And you’ll learn to guide your system, gently but powerfully, back into empowered regulation.
True healing doesn't involve flinching or flailing through life; it's about helping your body-mind become a place that feels safe and restorative–more like a haven, less like a haunted house.
Attachment & Neuroscience-Based mindfulness For Lasting Life Change
Mindfulness isn’t just about stealing a moment of calm—it’s about waking up to the heartbreaks, rejections, and survival strategies behind the scenes that may have been running the show for so long. Ones that have been masquerading as your personality.
In session, calling upon Restoration Therapy's (RT) holistic and integrative approach, we’ll use attachment-based and neuroscience-supported mindfulness tools to track the moments your system flares with fear, shame, and unworthiness—and teach your brain and body a more intentional way forward.
You’ll learn how to respond from your truth, not just your trauma. And from that self-regulated place, manifestation of healthier relationships and satisfying endeavors stops being a dream and starts becoming a reality. This is how you create a life that reflects your bigness, your brilliance, and your worth—not just your wounds.
Sacred Self-return​
This is soulful, evidence-based work designed to help you reclaim your pleasure, softness, silliness, desires, laughter, quiet—all the parts of being human that may have been buried under survival.
It's a place to lay down your burdens and reconvene with dreams you may have cast away.
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It's where you're allowed to rest, to roar, to rise. And, ultimately, return to being whole.
“...how we relate in the inner world will be how we relate in the outer. If we can appreciate and have compassion for our parts... we can do the same for people who resemble them. On the other hand, if we hate or disdain our parts, we’ll do the same with anyone who reminds us of them.”
- Richard Schwartz
